While exercises for vertigo can help you deal with the symptoms, there are many ways to prevent an attack as well. To avoid episodes of dizziness, it’s imperative to not make abrupt head turns ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Specific physical therapy exercises like the Epley maneuver ... Individuals with vertigo must avoid activities involving rapid head movements or positions that trigger episodes.