On that note, weight loss and health coach Johnny Hadac recently shared a high-protein buffalo chicken mac and cheese recipe ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Adopting a balanced diet is crucial for successful weight management ... cheddar cheese and cheese sauce, all for 500 calories.” She added, regarding the surprisingly healthy meal choice ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

ITV's Saturday Morning chef James Martin has opened up about his weight loss journey, which he initially embarked on after ...

Cottage cheese is high in the protein casein, which can help with muscle recovery. Avocados contain healthy fats and can help in weight loss and weight maintenance. If you don't want to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...