Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and ...

However, to get the most health-related impact from cheese ... For instance, Kullab recommends eating cottage cheese and ricotta cheese, both of which offer protein and are available in less ...

Looking for the best American cheese? I tested 10 popular brands, from Kraft to Boar’s Head, to find the creamiest and most ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Don’t despair, though, as there are plenty of healthier options you can swap them for. And while you shouldn’t eat any food in excessive amounts, treating yourself to your favourite cheese ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...