One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet ... digesting. When eating high amounts of cottage cheese, consider buying low sodium ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...

Should you eat cheese for sleep apnea ... he points out. “There are ‘healthy’ cheeses which are higher in protein, lower in fat, and rich in nutrients and key vitamins which may have ...