Frozen yogurt. Like regular yogurt ... and simple ingredients is key to picking the healthiest available options. A few studies have shown that eating yogurt daily can help protect against ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits ... doors to healthier eating practices.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

By Jancee Dunn This is Day 4 of the 5-Day Healthier Eating Challenge ... the Harvard T.H. Chan School of Public Health. Foods such as veggie burgers or frozen “healthy” meals can have many ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...