Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...