None of us will ever come close to what 18th century genius Samuel Johnson achieved in his lifetime: poems, plays, polemics, ...

"Slice it up and add it to cereal or oatmeal," advised Giovinazzo. "It will add natural sweetness, so you may not need additional sugar." Thanks to a healthy dose of potassium, bananas are a ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

These vegan oatmeal and raisin cookies are quick to make ... (For neater cookies, you can roll into balls and flatten slightly.) Bake for 10 minutes, until the edges are golden brown and the ...

Lemon bars are truly my favorite dessert bar! I love the buttery shortbread crust with the tart, baked lemon curd and powdered sugar sprinkled on top. I use both juice and zest from fresh lemons ...

About Til ki Chikki Recipe: A crunchy snack made with sesame seeds and sugar ... For you weight loss journey, take one step at a time. Don't deprive yourself of healthy fats, which are important for ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Tryptophan-rich foods paired with healthy carbohydrates may help boost serotonin production. However, many factors are involved in serotonin levels and mood regulation. Consider talking with a ...