high-protein options. A subjective question, for sure. Everything in moderation. While cheese has some health benefits it can also prove unhealthy in excess. Depending on your dietary restrictions ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

Top everything with shredded cheese and cover with foil. Cook in the oven for 50-60 minutes. Remove foil and let cook for 10 minutes to thicken.

Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent ...

Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers. Salt-and-vinegar ...