That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

From Famous Desserts Into Healthy Breakfast If you like sweet desserts but are trying to eat healthy, these recipes ...

But should you add the refreshing drink to your routine? Tender coconut water can be a healthy addition to a balanced diet when consumed in moderation. But in a new Instagram video, Dr Jamal A ...

Let the coconut mik cool down to room temperature and transfer it to an earthen pot. Add one tablespoon of coconut curd culture or slit open green chillies.

Is it a dessert-like breakfast or a breakfast-like dessert? I'll be chowing down on this mix of coconut flour cake, banana, yogurt and granola while you decide. Cut back on the honey to reduce the ...

MCTs found in coconut malai provide quick energy and aid in weight management. This also supports brain health by improving cognitive function.

In a bowl, combine whole wheat flour, desiccated coconut, baking powder and a pinch of salt. Stir well. In another bowl, whisk together eggs, honey and olive/ coconut oil until smooth and well ...