A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Blueberry chia pudding is a simple, nutritious treat that's perfect for a healthy breakfast, snack, or even dessert. With ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

What is it: creamy frozen dairy dessert (kulfi), often paired with vermicelli, basil seeds, rose syrup, and milk in a tall ...

These ancient grains, not just for savory preparations, can also make desserts a pleasant surprise. With their distinctive ...