Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Whether you like to follow recipes exactly or tweak them as you go, a new cookbook can turn your dinnertime into an ...

Susie Burrell crunches the numbers and reveals what to look for on the box, to see if it passes the bar. Forget oil-to-vinegar ratios or what type of feta to buy. Julia Busuttil Nishimura’s ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Unlock a new you in 2025 one bite at a time! Cookbook author and Holistic Health Coach, Aida Woodward, joined us in the ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

Author of The Florida Vegetarian Cookbook, Dalia Colón, shared her recipe for an easy and healthy snack. The So Fresh and So Green hummus offers protein and is packed with flavor. The following ...

Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...

Although the cookbook doesn’t come out until March 4, it is available for pre-order now on Amazon. And for De Laurentiis’ ...

Law also noted that many of us often only eat a few different types of food. But a balanced diet allows for many types. She said all foods could be part of a healthy lifestyle in small amounts.