Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

February is here, and love is in the air—and on the shelves. And seeing as we're already in love with Trader Joe's and a good grocery haul, it seems fitting that the nautical retailer would do a major ...

In this simple breakfast, oats combine with strawberries while providing a healthy dose of fiber to start your day. The thin coating of chocolate ... Greek-style yogurt, peanut butter and soymilk.

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...

Craving something sweet but short on time? This chocolate protein mug cake is the ultimate solution! Made with almond fl ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...

A dollop of peanut butter and salted peanuts make this the ultimate little treat. Tricia is a recipe developer and tester for ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...