Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

An ice cream shop has expanded to offer fresh Mediterranean food and a small grocery store on Elmira’s eastside.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Palmer says offering desserts that are heavy in fresh, seasonal fruits like apples or pears is a great way to make your holiday meal healthy. It also fits in with a Mediterranean diet. One simple ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

CHICAGO — Nutrition-focused formulations, global flavors and bite-size applications represent some of the key trends for ...