My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

As a matter of fact, you can indulge in several nutritionist-approved items on the McDonald’s menu, according to nutritionist Lisa Richards, creator of the Candida Diet. “Like many fast food ...

Oatmeal is a nutritious and versatile food that can be part of your dinner without worrying about gaining weight.

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Cravings can disrupt diets, but you can enjoy flavorful, healthy snacks. Discover these nutritious, easy-to-make options that satisfy your hunger and energy needs. Crunchy bell pepper strips are ...

“This snack provides an ideal ratio of nutrients that won’t cause blood sugar volatility during sleep,” notes nutrition researcher Dr. James Patterson. “The combination of fiber and ...

Beetroot chilla is a healthy and nutritious choice for breakfast and snacks. Boasting a pink hue, it is considered good for your heart health and can help to regulate blood sugar levels. Try this ...

Oatmeal is a popular breakfast food consisting of oats and a liquid ... their body needs while helping them lose or maintain a healthy weight. There is some evidence to back up the claim that ...

The word “crunchy” to describe health-focused people is thought to have been first inspired by the outdoorsy set for whom granola was a favorite food for its wholesome sustenance. For one granola ...

Dietician Becki Yoo has set a goal for 2025: to make post-soccer game snacks healthier. “You look around, and people are bringing Gatorade and Doritos,” Yoo tells TODAY.com. “We should be ...