Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Enjoy with these 5 delicious and healthy holi special snacks Celebrate the festival with tasty nutritious and festive treats!

Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious and filling meal.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Choose healthy snacks such as: - Unsalted roasted almonds or cashews. - Fruit smoothie with almond milk or yogurt. - Whole grain bread with natural peanut butter. - Chia seed pudding with honey and ...

Are you looking for a delicious and quick dessert for Ramazan? Arabian custard pudding is a creamy and delicate dessert popular in Middle Eastern cuisine. It is prepared with milk, custard powder ...

Cook your eggs in olive or canola oil. These healthy oils may help improve your cholesterol numbers when used in place of animal-based fats, like butter. Orange juice is an excellent source of ...