Oatmeal cookies always bring a comforting, nostalgic vibe, don’t they? I’ve been a fan of all kinds - no bake chocolate ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Many experts believe breakfast is the most important meal of the day, so it’s crucial to fuel your body with whole, ...

You need to have this delightfully warming pumpkin soup on hand when autumn rolls around and there are pumpkins aplenty. It works just as well with dense orange squashes like butternut.

For this recipe you will need a food processor. Preheat the oven to 180C/160C Fan/Gas 4. Rub the pumpkin with the oil and sprinkle with the salt, chilli powder, ground coriander and ground cumin.

The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. Saphier topped off the meal with an ...

Oats are also rich in phosphorus, magnesium, iron, and zinc. Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with ...

and a pre-cooked protein like crumbled breakfast sausage, chorizo, or tempeh can switch places with the bacon. Place a rack in middle of oven; preheat to 350°. Generously coat a 13x9" baking dish ...

Dr Clare Bailey Mosley appeared on BBC Morning Live this week with some meal inspiration as people continue to stick with healthy lifestyle changes in the new year. The expert regularly shares ...