In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

What's wrong with Sriracha? And, by the way, what is Sriracha? Sriracha is a hot sauce of Thai origin made from chili peppers ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

What's going on in Fremont and the surrounding area? Find out in our Things to Do feature which looks ahead to many area ...

State legislators are grappling with how Colorado will fund K-12 schools and public colleges in the face of looming budget ...