Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids ... calories per kilogram of body weight as adults, which is around 60-80 calories ...

From health products to kitchen accessories, personal care products that up your self-care game to entertainment goodies, here are some electronic gift ideas. Connections with family and friends are ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon ... need to ...

The 'healthy' snacks you're eating to boost your results could be to blame. For Spanish scientists have warned that often foods marketed as high in protein, like cereal bars and yoghurt ...

That’s why we put together this robust list of stocking stuffer ideas, so you’ve got an idea ... grill gates so you don't have to worry about food sticking to the surface.