This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids ... calories per kilogram of body weight as adults, which is around 60-80 calories ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy ... ll find loads of creative ideas in my book, "Everyday ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ... source, a healthy sauce or ...

Who would love a little snack? Probably your kids. And who would love snacks that are not only made healthier with veggies and easy to make? Probably you! Having a healthy mid-afternoon ... need to ...

Your zero-calorie delicious snack is ready to be paired with your favourite hot beverage. If you speak to dieticians, you will learn that it is not healthy to eat raw vegetables. They are difficult to ...