High-fiber protein bars are an excellent snack for diabetics, as they prevent blood sugar spikes and help maintain steady levels. Look for bars with at least 5 grams of fiber, such as Quest or No Cow.

Eating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. In the sample menu and recipes below, the meals have a good balance of protein and fat and ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

This snack will fill you up and, at the same time, help balance your blood sugar levels through the usage of the chia seeds' fibre and the healthy fats from the almond butter. 3. Roasted chickpeas ...

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

Diabetic-friendly products are always worth looking out for such as Smarter Naturally soup which is specifically designed for diabetics. Equally, avoid snacks that are high in simple carbohydrates ...

Smart additions. Sprinkle cinnamon for flavor and potential blood sugar benefits; Add ground flaxseed for omega-3 fatty acids; Mix in chopped nuts for extra protein and healthy fats ...

8 Desi diabetic-friendly chicken meals made easy Grilled Tandoori Chicken To make this classic Tandoori chicken, wash and marinate skinless chicken pieces in yogurt, tandoori masala, and spices ...

To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes.