Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...