Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Our Food & Beverage Team discusses how looming changes to federal dietary guidelines and new Make America Healthy Again initiatives could impact ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

This snack, quite filling and nourishing, is rich in healthy fats and natural sugars. An Indian homemade sweet made from jaggery and nuts, it is a healthier alternative to sugary medicated foods and ...

"California has been a leader for years in creating healthy and delicious ... The order adds on to the state's work to ban additives found in junk food.