Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As Heart Awareness Month approaches, an expert has warned that common daily habits could be silently damaging our ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Clinical consequences of heart failure are fatigue, dyspnea, and progressive impairment of exercise tolerance. Regular exercise training is associated with health-improving effects. In patients ...

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, our hearts beat faster in order to ensure that the muscles are being ...

Poor nutrition: Foods high in saturated fat, salt and simple carbohydrates contribute to heart disease. Stress: Learn how to cope with stress—it affects every system in the body. I Inactivity: As a ...

Since you’ll also sweat more than usual during heated exercise, the workout may feel more intense as your body fights to cool itself down. Your heart rate will also probably be higher than usual ...

In a new clip for the upcoming Lionsgate movie Flight Risk, starring Mark Wahlberg, Michelle Dockery, and Topher Grace, director Mel Gibson is giving instructions from outside of the plane before ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Strava subscribers will get three free months of Fitness Plus, while Strava athletes ... calories burned, and basic heart rate metrics, there wasn’t any information about the class or instructor.