We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Scientists are working to produce plant-based cheese with all the characteristics of real cheese, but with better health benefits. To create a cheesy product with the same texture as the real thing, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Eating cheese lowers the risk of developing sleep apnea, a recent study found. Researchers said the essential nutrients in ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

These foods include eggs, some cheeses, and turkey ... Doctors consider serotonin levels to be a key factor in overall mental health. Low levels of serotonin are linked to depression, anxiety ...

For cheese lovers, few things are more satisfying than tucking into a creamy brie or a sharp cheddar. But what if your next bite is setting the stage for a pounding migraine? Research has long ...

For just a short time, he felt like part of the staff at the cheese factory — checking off another milestone on his list of dream experiences. "It was a bit overwhelming for me to have ...

Tofu, which originated in China, is made of condensed soy milk that’s pressed into solid white blocks in a process similar to cheese ... health claims linking soy protein to a lower risk of ...