Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Since starting the snack collection in 2023, PenAir has helped organize the donation of over 8,000 individually wrapped items ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

You weren't thinking about the person sitting behind you on your flight who was coughing or sneezing. That is, until you ...