High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Concussions may cause several types of symptoms that begin immediately or hours to days later. Here's what research shows ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The heart of the UK’s Formula 1 and motorsport hub could be paying unnecessarily high tax rates because they’re unaware of ...

Neuro data provides a level of insight into the driver’s condition and cognitive state that is not possible with a ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones. She was correct to be concerned.

In a heartwarming act of maternal love, a stray dog in Istanbul, Turkey, brought her unconscious puppy to the doorstep of a veterinary clinic, pleading for help. The incredible incident, captured on ...

Dodgeland School District school board approved going to referendum on Monday during a special meeting asking district voters ...

After months of perseverance, saying no to your favorite foods, and hard workout routines, the weighting scale still ...