Read on to learn more about resting heart rate including normal resting heart rates based on age, target heart rate zones during activity and red flags to consider, plus causes of an elevated ...

Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

As per a survey, only a fraction of smartwatch users share details of their health stats with a doctor, a misstep that could ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

you'll need to know your maximum heart rate. A simplified way of working this out, the expert explains, is to do the ...

Winter increases heart attack and stroke risks for seniors in Korea Cold weather elevates cardiovascular threats for elderly ...

From snow-related heart attacks to hypothermia, the cold elevates our risk of injury, even at home. In these emergencies, ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

Levine also advises against using cocaine, which raises heart rate and blood pressure ... It can benefit “just about everyone else over the age of 40,” he added. Stress hormones like cortisol ...