But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

While walking barefoot can feel calming it may worsen certain conditions Learn about the risks and the importance of ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Runners who wear a thick heeled shoe as opposed to a more flat shoe might be prone to injury, new research has found. Here's ...

There are other ways to buff away flakes without the manual scrubbing: enter chemical exfoliants. Unlike physical exfoliants, ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Just 24 hours after a brutal double-overtime loss to the Kings, the Heat bounced back with an impressive road win over the ...