Example Drills: Leg swings, lunges, and hip circles. Weak glutes can lead to muscle imbalances and hip tightness. Recommended Exercises: Squats, deadlifts (with proper form), and glute bridges.

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Perform each movement for 30 seconds without rest between exercises: Hip circles engage core muscles while mobilizing hip joints. Begin on elbows and knees, making wide circular motions with each ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Calf raises strengthen gastrocnemius and soleus muscles through plantar flexion. Hip circles loosen tight hip flexors through controlled rotational movements. Ankle mobility exercises include ...

Lateral leg circles enhance hip mobility and core stability. Use a chair for support while performing controlled circles with each leg, maintaining proper alignment throughout. Standing hip ...

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If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

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