If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

Lateral leg circles enhance hip mobility and core stability. Use a chair for support while performing controlled circles with each leg, maintaining proper alignment throughout. Standing hip ...

This week: 3-legged dog hip circles. Many of us deal with tight hips – especially if we’ve been sitting down all day or doing intense workouts. Hip-openers like child’s pose and bound angle ...

In the clip, Samantha Ruth Prabhu can be seen executing the move with focus and control, showcasing both strength and ...

Example Drills: Leg swings, lunges, and hip circles. Weak glutes can lead to muscle imbalances and hip tightness. Recommended Exercises: Squats, deadlifts (with proper form), and glute bridges.

Sommer recommends setting aside five to 10 minutes each morning for gentle range-of-motion exercises, like leg swings or hip circles. To do leg swings: Stand up straight next to a wall or counter.

Calf raises strengthen gastrocnemius and soleus muscles through plantar flexion. Hip circles loosen tight hip flexors through controlled rotational movements. Ankle mobility exercises include ...