If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... This week: 3-legged dog hip circles. Many of us deal with tight hips – especially if we’ve ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

While exercise is frequently incorporated in the treatment for hip OA, this recommendation is based on studies of knee OA because there is a lack of information regarding exercise for patients ...