Here's exactly how to do "hip circles"—and why they're important. Fitness Fitness Tips. Published Feb 5, 2018. Share. Copy Naomi Campbell’s go-to equipment-free move for super-strong glutes.

De Winter starts with mobilizing hip circles to warm up and release tension, then moves into deep hip-flexor focused stretches, making it a particularly useful antidote to long hours of sitting ...

Once you’ve added Hip Circles to your workout routine, you’ll be ready to take your physical health—and your game—to the next level. Key Takeaways: Hip mobility is crucial for a good golf ...

Naomi Campbell posted a hip circles exercise in her Instagram stories. Here's how to do it and how it can help you strengthen your hips and glutes. Skip to main content. Open Navigation Menu ...

1. Hip Circles. Hip circles are a simple and effective exercise that target the hip joint and surrounding muscles. To perform this exercise, stand with your feet hip-width apart and your hands on ...