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Here’s how to do hip circles: Start with your feet hip-width apart. Place your hands on your hips. Slowly rotate your hips in a circle, like you’re keeping up a hula hoop.

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These movements should be controlled and comfortable, never forced or painful. Hip circles performed while standing help mobilize this important joint that connects the upper and lower body.

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Try to keep your hips level and your knee bent at a 90-degree angle. Complete the half-circle by extending your left leg behind you again. Repeat for a total of 3-5 reps. Do three sets per side.