Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, ...

Tutorials contains the code accompanying the HIP Tutorials that can be found in the HIP documentation. For a full overview over the examples see the section repository contents. Alternatively, instead ...