Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Thanks to our neighbors across the pond we found a super easy way to make a memorable bowl of oatmeal. The next time you make ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

None of us will ever come close to what 18th century genius Samuel Johnson achieved in his lifetime: poems, plays, polemics, ...

For children, a homemade granola bar, made exactly to their liking, can be an even more welcome lunchbox snack than the plastic-wrapped store-bought variety.What's more, these bars are quick and easy ...

Here are 20 healthy ... choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a big ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...