Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Life is full of changes, and as you move through different stages, dramatic shifts happen to your appearance, attitude, and ...

When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

An “evil” teenager has been locked up for life for stabbing 15-year-old Elianne Andam to death in a row over a teddy bear.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...