The best thing about making your own muesli, is you can decide exactly what goes into it. For children, a homemade granola bar, made exactly to their liking, can be an even more welcome lunchbox snack ...

In some desserts, an extra kick of salt — where it is notably detected — not only tames the sugar, but enhances umami.

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

IT’S a new school term and time to fill lunchboxes with some affordable, homemade snacks. Skip the shop-bought options with these easy recipes to stretch your January budget. OAT-STANDING BARS: ...

In fact, given the choice, the Syrian-born journalist and television presenter would rather have a quiet beer at the local pub than a glass of wine at a bar. While she’s been based in Sydney for ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

cause stomach problems or have loads of sugar can feel like a full-time job! When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber ...

Homemade juices ... contribute to blood sugar spikes when juiced.” Use non-starchy vegetables like spinach, kale, cucumber, or celery as the base. Add small amounts of low-sugar fruits like ...