Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Having brunch without eggs may sound impossible, but here's a comprehensive list of delicious eggless dishes fit for the ...

None of us will ever come close to what 18th century genius Samuel Johnson achieved in his lifetime: poems, plays, polemics, ...

Uphill Breakfast Club returns to Buttermilk, running weekly from Jan. 10-April 4, 8:45 a.m.-10 a.m. The Cliffhouse restaurant ...

From protein-enhanced super smoothies to oatmeal laced with a scoop of protein ... “I like to suggest them in addition to ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Leaders of a Financial Revolution  Earn Your Leisure Co-founders Rashad Bilal and Troy Millings have triggered a paradigm shift that has raised the financial consciousness of ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...