A sauna or steam room (ideally followed by a cold plunge or cold shower) can help you to further flush out toxins, improve ...

Dr Preeti Sharma, Dr Vikas Sharma As the tricolor graces the sky and speeches about progress echo in every corner, let’s ...

SINGAPORE - Growing teens have voracious appetites, but Teo Zi Yee, 17, and David Lucas Soo, 13, feel starved constantly and ...

New public health warnings have made drinking recommendations confusing. Is moderate alcohol use safe? Doctors share what ...

So, eat the damn cake. Have the fries. Enjoy your favorite foods without guilt, but also without treating every meal like it’s your last supper. Moderation is key, and if you don’t demonize certain ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...