Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

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I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

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He says: 'Walking helps to drain the lower legs of excess fluid and can help ... age and how often and fast they are walking.' WHAT DOES IT DO TO YOUR FEET? The key players in regular walking ...