The good news is that adjusting your sleep position with a pregnancy pillow can help ... compress major blood vessels in the body when you lay on your back, resulting in symptoms of dizziness ...

As Ideal Home’s Sleep Editor one of the most common questions I come across is ‘should your shoulders be on your pillow when ...

Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus experts told me they make great pregnancy pillows for back sleepers. They’re also good to keep at home if ...

You can also find more specific types of pillows, like a pillow to help with neck pain or a pregnancy pillow to ... of a pillow refers to its height when laying flat: A pillow with a low loft ...

Side sleepers, in particular, can benefit from a body pillow, which will help keep your spine in alignment and cushion joints while also giving you something to hug. The same is true for pregnant ...

Learn more We often associate body pillows with pregnant women or people recovering from surgeries or injuries, but truthfully, anyone can benefit from snuggling up with one. As a certified sleep ...