There are many body worries you might confess to your friends, from weight to bra size. But there's one part of their anatomy ...

1 long-sleeve shirt: synthetic (like under armour or nike drifit), athletic warm-up ... the pack at about ear level and connect to the shoulder straps in front of your collarbone. These help pull the ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

No longer just campaign trail rhetoric, President Donald Trump’s insistence that immigration to the United States amounts to an “invasion” may be critical to unlocking extraordinary powers ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

“We ended up putting a ring camera with a light on it under the crawlspace and found out we have a giant bear under there,” Arbid told CBS News. “It was nerve-wracking for a while,” he ...

Passive Stretching: Passive stretching is when you stretch muscles whilst they are relaxed. The aim is to hold the stretch for around 60 seconds so that the stretch sensation in the muscle reduces. A ...

Monday: The warm-up continues! Highs push into the low 70s under sunny skies with a southwest breeze at 10–15 mph. Monday Night: Partly cloudy with a comfortable low of 56°. Light southwest ...

MEMPHIS, Tenn. - Make sure to get outdoors today. It's a cool and clear start to the day. Temperatures this afternoon will be well above average in the low 70s across the Mid-South. Rain chance: 0 ...