Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

It may not be the mythical fountain of youth, but the strength of the body's immune system, or immune resilience, could hold ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

British boxer Georgia O’Connor has died aged 25 after a battle with cancer, her promotion company, BOXXER, said on Thursday.

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken the intestinal barrier, suggesting the impact of our daily dietary choices ...

Bowel and colon cancer diagnoses are currently at an all-time high in younger individuals, with cases having been steadily on ...

As we know, fruits and vegetables offer numerous nutritional and health benefits. Consuming them daily has a positive effect ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

Smokeless tobacco often delivers higher and longer-lasting nicotine doses than cigarettes. Early users may struggle with ...

Pumpkin seeds are packed with magnesium, zinc, iron, protein, and healthy fats, and consuming the water from soaked seeds ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...