The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Drivers are being warned that breaking an unknown highway code rule could land them with a £1000 fine. According to motoring experts, drivers should to perform these two essential checks before ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...

Is It Just a Tummy Ache? We've all had upset stomachs from time to time. We often don't worry about it since we chalk it up to something we ate. However, it is always concerning when your child says ...