If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

The easiest way to start reducing your cholesterol is to consume a healthy breakfast each morning that contains plants.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...