Nystagmus during vertigo attacks in patients with Meniere disease can be video-recorded with a mobile phone and provid ...

We emphasize the importance of adopting balanced diets and regular exercise routines to reduce the risk of BPPV-related falls," the researchers wrote. Approximately one-third of older adults ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Vertigo is a sensation of feeling off balance. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Vertigo is a sensation that you or the ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

If successful, your vertigo symptoms should be clear rapidly within a day or two. If they remain, your PT may choose to have you perform a different exercise called the Epley maneuver. Sometimes both ...

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to build strength, improve flexibility, and enhance overall endurance without needing any equipment. They provide a ...