Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Putting out a cheese plate or charcuterie board at a party is top-notch hosting and adulting. Yet, when focusing on your ...

There has been a rapid rise in people who have reported sleep apnea and there are many different reasons for it and through ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When it comes to health foods, cheese is a champ. For starters, dietary gurus have decreed that unlike the mostly saturated ...

That's a clear sign of how chemical-heavy it is. One slice of processed cheese can have around 400 milligrams of sodium. This can contribute to high blood pressure and raise the risk of heart disease.

Doctors consider serotonin levels to be a key factor in overall mental health. Low levels of serotonin ... and may help regulate serotonin levels. Cheese is another excellent source of tryptophan.

Pasquariello points to the American Heart Association’s recommendations ... to take a holistic approach to gut health rather than viewing cottage cheese or Greek yogurt as a fix-all.

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...