While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

A Florida man in his 40s experienced extreme health issues after following an excessive meat-and-dairy diet, resulting in ...