While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Super Bowl XXXIX arrived in Jacksonville for the high point in the city's sports history. Here's a look back at some key ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Starting an exercise routine can be both exciting and overwhelming, especially if you’re new to fitness. Whether you’re ...

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Repeated weight loss and gain — known as yo-yo dieting — has been linked to kidney disease in type 1 diabetes patients. A recent study found that individuals with greater weight fluctuations were more ...

Preparing a crawfish boil is an exciting project, but sourcing the seafood can be overwhelming. Our expert has some tips to ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...