Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are many potential benefits to taking a break from alcohol if done wisely,” Koob tells Yahoo Life.

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass (or two) to these must-try dry wine picks.

Lisa Kudrow revealed during an interview on “The Drew Barrymore Show” (via People) that she recently discovered a note the late Matthew Perry left for her inside the “Friends” cookie jar, which he gifted her after they wrapped filming the series finale in January 2004.

Even if you don't participate, you've likely heard of Dry January at this point. The international month of sobriety is picking up steam but has a long history.

Whether you’re practicing Dry January, Damp January or just want to know what the fuss is about non-alcoholic spirits, today is a good day to dive in. According to the drinks data service IWSR, the no-alcohol category is expected to deliver incremental growth of $4 billion in the next three years.